The consummate physical and mental restoration session! Mindful Movement will be held once a week so you can check on your breath, tension and energy levels with a mix of foam rolling, mindfulness breathing and floor pilates work. Think yoga meets pilates with a hint of mindfulness thrown in for mental health maintenance. Set in the beautiful surrounds of Manners Hill park every Monday morning - It's the ultimate mindset medicine to set you up for a positive and powerful week!
Location: The Exercise Therapist - Manner's Hill park, Peppermint Grove WA 6012
Date: Every Monday from the 4th Feb - 18th March
Time: 6am – 7am
Alternatively please contact us at
[email protected] or 9385 1430 to book.
